Green exercise is the combination of moving your body and enjoying the outdoors. Did you know that doing your workout routine outside can improve mood and reduce depression? It’s true! It can provide a mental health boost that indoor gyms can’t. It has been shown to reduce anger, depression, and improve mood. Exposure to sunlight has the ability to enhance mood.
Not only that, but outdoor fitness can enhance your self-esteem. Research has shown that just as little as five minutes of activities outdoors can improve one’s self-esteem. It’s also a low-cost solution for those who are dedicated to their workouts. There are tons of free spaces for trainers and individuals to take advantage of. Not to mention, you don’t have to spend an arm and a leg on fancy gym equipment.
You can also easily access areas for working out with minimal effort. There are trails, inclined roads, benches, trees and more that you can take advantage of without batting an eye. They are literally everywhere! If you’re unsure of where to go, check out your local parks and recreation website for guidance.
One of the biggest advantages of outdoor fitness is that you are one with mother nature. Doing your routine outside can help you feel more connected to your environment and yourself. It’s great for allowing yourself to feel grounded.a
Most people can agree that once the warmer months roll in, being stuck inside a crowded gym seems unappealing. This leads to a decrease in motivation to continue their workout routine. Unfortunately, warm weather means bikinis and the urge to have a flat stomach or abs. Skipping your gym session won’t get you any closer to earning those toned abs or tight, flat belly. There’s some good news to this, though! You can skip the gym and still get your intense workout to blast those calories out of the water. Here are some effective ways to burn fat while enjoying the great outdoors:
Intense Outdoor Cardio
Who says you need a treadmill to get that intense workout? All you need to do is grab a mat and a timer. This is a 10-15-20 cardio routine that was created by Lindsay Ferrer, a personal trainer in New York City:
10 long jumps: Do a long jump that is the length of your towel or mad and then shuffle yourself back to your starting position.
10 Push Ups: Do a regular push up 10 times.
15 Sumo Squats: Get your feet wider than your hips and turn your toes slightly as you sit back into the squat.
15 Burpees: Jump, squat, and place your hands on your mat as you jump out into a plant position. Pop back up into your standing position and give a clap.
20 Bicycle Crunches: Lay down and bring both knees to your chest and hands behind your head. Twist and crunch, bringing your knee to the opposite elbow.
20 Mountain Climbers: Begin in the plank position and bring your knees to your chest.
If you want to burn calories, try trail running. Because trails are uneven and textures, your body must work harder. This makes trail running more intense than running on a road or a track. This is also a great way to enjoy scenery.
Do you live near water? If so, this is a great way to tone your entire body without feeling like you are actually exercising. Not only is it fun, but it’s easy. All you need to do is stand on an oversized long board and use paddles to move across calm waters. It requires your whole body, emphasizing on your core stability and body control.
Rowing & Sailing
Consider taking some rowing courses. These are affordable and are a change of pace to your everyday routine. This is a low-impact cardio workout that works your legs and core. You can burn up to 800 calories per hour. Sailing is also a great workout for those who are looking for a total-body workout that helps to build upper-body strength, agility, and more. It can burn around 200 calories per hour.
If you want a serious ab workout, consider taking trapeze classes. This is a total-body workout that can allow you to burn 500 calories per hour. Not only that, but you can work those abs by hanging off a bar and controlling your whole body.