If you aren’t a fan of working out alone, then maybe consider an actual fitness class dedicated to the outdoors. These are an alternative to spending hours in a gym. Here are some different types of classes you can take:

Aerobics

This is an effective group workout. They are great for several reasons and are one of the best options for beginners. These routines can work your cardiovascular system and it can also help you gain some flexibility. Some of the routines are also very complex, allowing you to build strength. It also gets your heart pumping and you can enjoy fun dance elements to boot.

Circuit Training

This is a type of workout where participants perform sprints and mini assault courses to train on. This is a fantastic cardiovascular workout and it focuses on agility, which is hard to accomplish in a confined gym space. You can do more intense workouts with others that include weight moving and dragging. This is a great all-body workout. Also, these classes are a great opportunity to add teamwork exercises such as group lifting or relays.

Boot Camp

There are a ton of boot camp-style programs that you can get involved with. However, one of the most popular kinds are the army-inspired ones. These are high-impact classes programs that use traditional stretches and exercises such as jumping jacks, lunges, and push-ups to work your whole body. These programs combine cardiovascular exercises with strength and core building movements.

Before choosing a class, ensure it is right for you by doing your research first. You don’t want to get yourself into something that you cannot handle.

Types of Outdoor Fitness Classes: Which One Is Right for You?

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